There are 53 calories in 100 grams of Low Fat Yogurt Plain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
222 -
Sodium (mg)
62 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 53 calories, 1g fat, 6g carbohydrates, and 4 grams of protein in Low Fat Yogurt Plain.
Cultured pasteurized organic low fat milk, pectin, vitamin d3. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. rhamnosus, l.paracasei.
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