There are 11 calories in 100 grams of Low Fat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
11
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
44 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 11 calories, 2g fat, 4g carbohydrates, and 12 grams of protein in Low Fat Cottage Cheese.
pasteurized cultured skim milk, cream, salt, guar gum,loie o gum, mono and diglycerides, xanthan gum, carrageenan, potassium sorbate (10 preserve freshness), citric acid, vitamin a palmitate, natural flavor, enzymes. 0% wip trans fat 0g cholesterol 10mg 3% includes og added sugars 0% may’s ond 26% geed ton die 2.00 e sodium 450mg 20% protein 13g vitamin d omcg 0% calcium 100mg 8% ron ormg 0% potasium 150mg 4% vhtanin a amng contains: milk.
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