There are 71 calories in 100 grams of Low Fat Cottage Cheese, Cottage. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Low Fat Cottage Cheese, Cottage:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
Low Fat Cottage Cheese, Cottage has 71 calories, 1g fat, 5 carbohydrates (including 4g sugar), and 11g protein per 100 grams.
Cultured pasteurized grade a nonfat milk, cream, whey, salt, maltodextrin, citric acid, lactic acid, phosphoric acid, potassium chloride, sodium gluconate, guar gum, carageenan, modified corn starch, carob bean gum, vitamin a palmitate, enzyme.
milk
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