There are 80 calories in one serve (1/2 Cup) of Low Fat Cottage Cheese, Cottage Freedom's Choice. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 71 calories, 10.62g protein, 5.31g carbohydrates, and 0.88g of fat in Low Fat Cottage Cheese, Cottage. Each serve of Low Fat Cottage Cheese, Cottage is 113g.
The nutrition information for Low Fat Cottage Cheese, Cottage comes from data published by USDA (United States Department of Agriculture).
Low Fat Cottage Cheese, Cottage Freedom’s Choice Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Maltodextrin, Citric Acid, Lactic Acid, Phosphoric Acid, Potassium Chloride, Sodium Gluconate, Guar Gum, Carageenan, Modified Corn Starch, Carob Bean Gum, Vitamin A Palmitate, Enzyme.
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