There are 73 calories in 100 grams of Low-Fat Cottage Cheese. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Low-Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
304 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
Low-Fat Cottage Cheese has 73 calories, 2g fat, 3 carbohydrates (including 3g sugar), and 13g protein per 100 grams.
Skim milk, whole milk, cream, celtic sea salt, live and active cultures.
milk
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