There are 333 calories in 100 grams of Louisiana Fish Fry Ltd. Cajun Gumbo & Rice Entree Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
3400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 333 calories, 0g fat, 73g carbohydrates, and 7 grams of protein in Louisiana Fish Fry Ltd. Cajun Gumbo & Rice Entree Mix.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, dried onion, salt, hydrolyzed vegetable protein (hydrolyzed corn protein, safflower oil), monosodium glutamate, spices, caramel color, dried garlic, natural flavor.
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