There are 86 calories in 100 grams of Lotus Root, Cooked. The Nutrition Facts table below displays other nutrients and allows different weight selections for Lotus Root, Cooked.
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
360 -
Sodium (mg)
166 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
On a 100g basis, there are 86 calories, 15.51g carbohydrates, 2.6g fat, and 1.54g protein in Lotus Root, Cooked.
The nutrition information for Lotus Root, Cooked on this page comes from data published by USDA.
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