There are 170 calories in one serve (0.5 Cup Dry) of Lotus Organic Rolled Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lotus Organic Rolled Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1423 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
A serve of Lotus Organic Rolled Oats is 0.5 Cup Dry and weighs 50 grams. It contains 170 calories, 3.5g fat, 32g carbohydrates, and 8 grams of protein. Each 100g of Lotus Organic Rolled Oats has 6mg of sodium and 1 grams of sugars.
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