There are 280 calories in one serve (0.33 Cup) of Longos Shelled Raw Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Longos Shelled Raw Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
560
-
Total Fat (g)
46 -
Saturated Fat (g)
8 -
Kilojoules
2343 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
32
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Food Details
A serve of Longos Shelled Raw Pumpkin Seeds is 0.33 Cup and weighs 50 grams. It contains 280 calories, 23g fat, 6g carbohydrates, and 16 grams of protein. Each 100g of Longos Shelled Raw Pumpkin Seeds has 0mg of sodium and 2 grams of sugars.
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