There are 140 calories in one serve (0.33 Cup) of Longos Granola Cereal, Coconut Mango. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Longos Granola Cereal, Coconut Mango:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
23 -
Saturated Fat (g)
8 -
Kilojoules
1954 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
10
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Food Details
A serve of Longos Granola Cereal, Coconut Mango is 0.33 Cup and weighs 30 grams. It contains 140 calories, 7g fat, 17g carbohydrates, and 3 grams of protein. Each 100g of Longos Granola Cereal, Coconut Mango has 0mg of sodium and 13 grams of sugars.
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