There are 103.66 calories in one serve (100 G) of Longley Farm Natural Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Longley Farm Natural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
435 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Longley Farm Natural Cottage Cheese is 100 G and weighs 100 grams. It contains 103.66 calories, 6g fat, 2.2g carbohydrates, and 10.3 grams of protein. Each 100g of Longley Farm Natural Cottage Cheese has 320mg of sodium and 2 grams of sugars.
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