There are 160 calories in one serve (1 Piece) of Long John Silver's Baked Alaskan Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Long John Silver's Baked Alaskan Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
393 -
Sodium (mg)
229 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Long John Silver’s Baked Alaskan Cod is 1 Piece and weighs 170 grams. It contains 160 calories, 1g fat, 1g carbohydrates, and 36 grams of protein. Each 100g of Long John Silver’s Baked Alaskan Cod has 229mg of sodium and 0 grams of sugars.
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