There are 86 calories in 100 grams of Long Grain And Wild Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
359 -
Sodium (mg)
57 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
On a per 100g basis, there are 86 calories, 3g fat, 14g carbohydrates, and 1 grams of protein in Long Grain And Wild Rice.
water, parboiled long grain rice, seasoning blend (maltodextrin, sugar, salt, onion natural extract, yeast extract, hydrolyzed vegetable protein, garlic natural extract, monosodium glutamate, citric acid, oregano powder, celery powder, spices and silicon dioxide), wild rice, sunflower oil, modified corn starch, dehydrated spinach, soy lecithin, dehydrated parsley, contains soy.
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