There are 83 calories in 100 grams of Local Cultured Whole Milk Kefir. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Local Cultured Whole Milk Kefir:
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
347 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
3
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Food Details
Local Cultured Whole Milk Kefir has 83 calories, 3g fat, 11 carbohydrates (including 10g sugar), and 3g protein per 100 grams.
Whole milk, kefir cultures, maple syrup. cultures: l. lactis ssp. lactis, l. lactis ssp. cremoris, l. lactis ssp. lactis biovar diacetylactis, l. mesenteroides, l. pseudomesenteroides, l. acidophilus, b. longum, l. paracasei, l. rhamnosus, l. fermentum, l. lactis, b. lactis
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