There are 461 calories in one serve (0.5 Package) of Lobster & Shrimp Mac N' Cheese Legal Sea Foods. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
10 -
Saturated Fat (g)
6 -
Kilojoules
849 -
Sodium (mg)
740 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 203 calories, 11.01g protein, 15.86g carbohydrates, and 10.13g of fat in Lobster & Shrimp Mac N’ Cheese. Each serve of Lobster & Shrimp Mac N’ Cheese is 227g.
The nutrition information for Lobster & Shrimp Mac N’ Cheese comes from data published by USDA (United States Department of Agriculture).
Lobster & Shrimp Mac N’ Cheese Legal Sea Foods Ingredients
Pasta: Water, Enriched Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Sauce: Milk, Light Cream, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Lobster Base (Cooked Lobster Meat, Salt, Cane Sugar, Tomatoes, Butter [Cream, Salt], Dried Whey, Codfish, Tomato Powder, Natural Flavoring, Citric Acid), Lobster Meat (Lobster Meat, Water, Salt), Butter (Cream, Salt), Flour (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cornstarch, Salt, Onion Powder, Dehydrated Garlic, Spices, Annatto Color. Lobster Meat (Lobster Meat, Water, Salt). Shrimp (Shrimp, Salt).
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