There are 207 calories in 100 grams of Lobster Mac & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
14 -
Saturated Fat (g)
5 -
Kilojoules
866 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 207 calories, 14g fat, 14g carbohydrates, and 7 grams of protein in Lobster Mac & Cheese.
White cheese sauce: (((water, milk [milk, vitamin d3], heavy cream [pasteurized heavy cream, carrageenan], american white cheese [american cheeses {milk, culture, salt, enzyme}, water, milkfat, sodium citrate, salt, sodium phosphates], cream cheese [pasteurized milk and cream, salt, less than 1 percent of: cheese cultures, carob bean gum, xanthan gum, guar gum], provolone cheese: [pasteurized milk, cheese cultures, salt, enzymes], monterey jack cheese: [pasteurized milk, cheese cultures, salt & enzymes, powdered corn starch and potato starch], canola oil, butter [pasteurized cream, natural flavors {lactic acid, starter distillate}], sugar, modified corn starch, parmesan cheese: [pasteurized part-skim milk, cheese cultures, salt, enzymes], wheat flour: [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], romano cheese: (([pasteurized part-skim cow’s milk, salt, cheese cultures, enzymes])), salt, white pepper, xanthan gum, guar gum, annatto extract [for color]))),cooked elbow macaroni (water, macaroni [semolina {wheat}, durum wheat flour, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], canola oil and extra virgin olive oil), imitation lobster meat: (((lobster [homarus americanus], fish protein [alaska pollock {gadus chalcogrammus} and/or pacific whiting {merluccius productus}], water, wheat starch, sugar, contains less than 2% of the following: natural and artificial flavor, egg white, salt, sorbitol, mirin [rice extract, alcohol, salt, dextrose, corn syrup solids], modified food starch, potato starch, calcium carbonate, cornstarch, carrageenan, hydrolyzed corn/soy/wheat/whey protein, disodium inosinate, disodium guanylate, autolyzed yeast extract, sodium tripolyphosphate and/or tetrasodium pyrophosphate, color added, carmine))), white cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking]), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking]), parsley. en:crustaceans,en:gluten,en:milk
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