There are 507.31 calories in one serve (1 Serving) of Lizi's Original Nuts & Seeds Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lizi's Original Nuts & Seeds Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
507
-
Total Fat (g)
29 -
Saturated Fat (g)
8 -
Kilojoules
2121 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
A serve of Lizi’s Original Nuts & Seeds Granola is 1 Serving and weighs 100 grams. It contains 507.31 calories, 29.3g fat, 46.2g carbohydrates, and 10.9 grams of protein. Each 100g of Lizi’s Original Nuts & Seeds Granola has 12mg of sodium and 9 grams of sugars.
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