There are 196 calories in one serve (50 G) of LiveSmart Raw Bar, Cranberry Pumpkin Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of LiveSmart Raw Bar, Cranberry Pumpkin Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
392
-
Total Fat (g)
30 -
Saturated Fat (g)
4 -
Kilojoules
1640 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
14
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Food Details
A serve of LiveSmart Raw Bar, Cranberry Pumpkin Seed is 50 G and weighs 50 grams. It contains 196 calories, 15g fat, 22g carbohydrates, and 7 grams of protein. Each 100g of LiveSmart Raw Bar, Cranberry Pumpkin Seed has 80mg of sodium and 24 grams of sugars.
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