There are 233 calories in 100 grams of Litehouse, Opadipity, Greek Yogurt Dip, Spinach Parmesan. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
975 -
Sodium (mg)
733 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 233 calories, 17g fat, 13g carbohydrates, and 7 grams of protein in Litehouse, Opadipity, Greek Yogurt Dip, Spinach Parmesan.
Non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, parmesan cheese (part skim milk, culture, salt, enzymes), sugar, romano cheese (milk, culture, salt, enzymes), water, egg yolk, salt, modified corn starch, distilled vinegar, gluconic acid, acacia gum, dried spinach, dried garlic, natural flavors, lactic acid, xanthan gum, carrageenan gum, dried onion, spices, parmesan cheese flavor [granular and parmesan cheese (milk, culture, salt, enzymes), water, salt, lactic acid, citric acid].
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