There are 53 calories in 100 grams of Lite Nonfat Yogurt, Plain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 53 calories, 0g fat, 9g carbohydrates, and 4 grams of protein in Lite Nonfat Yogurt, Plain.
Cultured nonfat milk, modified cornstarch, gelatin, tricalcium phosphate, soluble corn fiber, agar, cultured dextrose, sucralose, neotame, acesulfame potassium, vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidum.
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