There are 190 calories in one serve (50 G) of Lite Foods Liege Waffle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lite Foods Liege Waffle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
16 -
Saturated Fat (g)
10 -
Kilojoules
1590 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
80 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
8
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Food Details
A serve of Lite Foods Liege Waffle is 50 G and weighs 50 grams. It contains 190 calories, 8g fat, 26g carbohydrates, and 4 grams of protein. Each 100g of Lite Foods Liege Waffle has 250mg of sodium and 20 grams of sugars.
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