There are 41.08 calories in one serve (20 G) of Lisa's Pumpkin & Kumara. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lisa's Pumpkin & Kumara:
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
858 -
Sodium (mg)
485 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
4
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Food Details
A serve of Lisa’s Pumpkin & Kumara is 20 G and weighs 20 grams. It contains 41.08 calories, 2.8g fat, 3.8g carbohydrates, and 0.8 grams of protein. Each 100g of Lisa’s Pumpkin & Kumara has 485mg of sodium and 8 grams of sugars.
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