There are 533 calories in 100 grams of Lipari Foods Operating Company Llc Organic Shelled Pumpkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
46 -
Saturated Fat (g)
0 -
Kilojoules
2230 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
On a per 100g basis, there are 533 calories, 46g fat, 18g carbohydrates, and 25 grams of protein in Lipari Foods Operating Company Llc Organic Shelled Pumpkin Seeds.
Raw organic shelled pumpkin seeds.
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