There are 110 calories in one serve (2 Dates) of Lior Medjool Dates with Pits, Gluten Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lior Medjool Dates with Pits, Gluten Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
275
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1151 -
Sodium (mg)
475 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
0
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Food Details
A serve of Lior Medjool Dates with Pits, Gluten Free is 2 Dates and weighs 40 grams. It contains 110 calories, 0g fat, 31g carbohydrates, and 0 grams of protein. Each 100g of Lior Medjool Dates with Pits, Gluten Free has 475mg of sodium and 68 grams of sugars.
Lior Medjool Dates with Pits, Gluten Free Ingredients
Medjool Dates.
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