There are 51 calories in one serve (1 Tbsp) of Lior Date Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lior Date Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
268
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1121 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
58 -
Protein (g)
1
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Food Details
A serve of Lior Date Spread is 1 Tbsp and weighs 19 grams. It contains 51 calories, 0g fat, 12g carbohydrates, and 0.2 grams of protein. Each 100g of Lior Date Spread has 20mg of sodium and 58 grams of sugars.
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