There are 335 calories in one serve (100 G) of Lion Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lion Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
335
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1402 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
74 -
Protein (g)
2
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Food Details
A serve of Lion Dates is 100 G and weighs 100 grams. It contains 335 calories, 0.32g fat, 80.31g carbohydrates, and 2.47 grams of protein. Each 100g of Lion Dates has 2mg of sodium and 74 grams of sugars.
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