There are 186.78 calories in one serve (30 G) of Linwoods Sunflower & Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Linwoods Sunflower & Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
623
-
Total Fat (g)
54 -
Saturated Fat (g)
9 -
Kilojoules
2607 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
29
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Food Details
A serve of Linwoods Sunflower & Pumpkin Seeds is 30 G and weighs 30 grams. It contains 186.78 calories, 16.05g fat, 1.8g carbohydrates, and 8.73 grams of protein. Each 100g of Linwoods Sunflower & Pumpkin Seeds has 21mg of sodium and 3 grams of sugars.
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