There are 130 calories in one serve (1 Packet) of Lindora Nutrition Apple Cinnamon Oatmeal with Protein & Fiber. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lindora Nutrition Apple Cinnamon Oatmeal with Protein & Fiber:
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1431 -
Sodium (mg)
316 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
32
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Food Details
A serve of Lindora Nutrition Apple Cinnamon Oatmeal with Protein & Fiber is 1 Packet and weighs 38 grams. It contains 130 calories, 1.5g fat, 20g carbohydrates, and 12 grams of protein. Each 100g of Lindora Nutrition Apple Cinnamon Oatmeal with Protein & Fiber has 316mg of sodium and 11 grams of sugars.
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