There are 190 calories in one serve (1 Oz.) of Lilly's Family Foods Raw Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lilly's Family Foods Raw Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
679
-
Total Fat (g)
57 -
Saturated Fat (g)
5 -
Kilojoules
2841 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of Lilly’s Family Foods Raw Sunflower Seeds is 1 Oz. and weighs 28 grams. It contains 190 calories, 16g fat, 8g carbohydrates, and 8 grams of protein. Each 100g of Lilly’s Family Foods Raw Sunflower Seeds has 0mg of sodium and 0 grams of sugars.
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