There are 90 calories in one serve (0.13 Can) of Ligo Mackerel, in Tomato Sauce with Chili. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ligo Mackerel, in Tomato Sauce with Chili:
Nutrition Facts
Amount Per Selected Weight
-
Calories
170
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
711 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
94 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Ligo Mackerel, in Tomato Sauce with Chili is 0.13 Can and weighs 53 grams. It contains 90 calories, 5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Ligo Mackerel, in Tomato Sauce with Chili has 283mg of sodium and 0 grams of sugars.
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