There are 60 calories in one serve (56 G) of Ligo Mackerel, in Tomato Sauce Chili Adobo. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ligo Mackerel, in Tomato Sauce Chili Adobo:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
1089 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Ligo Mackerel, in Tomato Sauce Chili Adobo is 56 G and weighs 56 grams. It contains 60 calories, 2.5g fat, 3g carbohydrates, and 6 grams of protein. Each 100g of Ligo Mackerel, in Tomato Sauce Chili Adobo has 1089mg of sodium and grams of sugars.
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