There are 30 calories in one serve (2 Oz) of Ligo California Squid. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ligo California Squid:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
226 -
Sodium (mg)
625 -
Alcohol (g)
0 -
Cholesterol (mg)
98 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Ligo California Squid is 2 Oz and weighs 56 grams. It contains 30 calories, 0g fat, 2g carbohydrates, and 4 grams of protein. Each 100g of Ligo California Squid has 625mg of sodium and 4 grams of sugars.
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