There are 345 calories in 100 grams of Lightly Sweetened Whole Grain Cereal, Maple Brown Sugar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 345 calories, 2g fat, 85g carbohydrates, and 9 grams of protein in Lightly Sweetened Whole Grain Cereal, Maple Brown Sugar.
Whole grain wheat, sugar, brown sugar (sugar, molasses), contains 2% or less of brown rice syrup, natural and artificial flavor, caramel color, gelatin, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12.
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