There are 429 calories in 100 grams of Lightly Sweetened Coconut. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
21 -
Saturated Fat (g)
21 -
Kilojoules
1795 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 429 calories, 21g fat, 57g carbohydrates, and 7 grams of protein in Lightly Sweetened Coconut.
Organic tapioca syrup, *fair trade organic desiccated coconut, *fair trade organic coconut flour, sweet mix (organic inulin, monkfruit), organic sunflower lecithin, organic coconut flavor, himalayan sea salt
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