There are 73 calories in 100 grams of Lightly Sauced Creamed Spinach. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
305 -
Sodium (mg)
282 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 73 calories, 5g fat, 5g carbohydrates, and 4 grams of protein in Lightly Sauced Creamed Spinach.
Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices). en:milk
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