There are 227 calories in 100 grams of Lightly Breaded Fishies, Lightly Breaded. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
227
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
950 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 227 calories, 11g fat, 20g carbohydrates, and 10 grams of protein in Lightly Breaded Fishies, Lightly Breaded.
Minced alaskan pollock (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, sugar, yeast, sea salt, salt, garlic powder, onion powder, spices (including celery seed), dextrose), expeller pressed canola oil, potatoes, arrowroot powder
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