Calories in Lightlife Tempeh, Three Grain

Calories in Lightlife Tempeh, Three Grain

There are 190 calories in one serve (3.00 oz ) of Lightlife Tempeh, Three Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Lightlife Tempeh, Three Grain:


Nutrition Facts

Amount Per Selected Weight
  • Calories 224
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 937
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 22




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Food Details

On a per 100 gram basis, there are 224 calories, 22g protein, 9g fat, and 13g carbohydrates in Lightlife Tempeh, Three Grain.

Ingredients your know and taste you’ll love. 19 g protein/serving. USDA Organic. Certified organic by QAI. Certified vegan vegan.org. Non-GMO Project verified nongmoproject.org. We are committed to sharing our over for plant-based food and leading a balanced life. Our Organic Three Grain Tempeh is a hearty, deliciously guilt-free plant-based protein perfect for stir-frying or enjoying on a skewer. Occasional dark areas in tempeh are a result of the natural coloring process and do not indicate spoilage. lightlife.com. Toll-Free, M-f, 9-5 EST 1-800-769-3279. Find recipes at lightlife.com. Carbon zero Made by a Carbon Neutral company (Learn more about our commitment to carbon neutrality: lightlife.com/carbonneutral).

Lightlife Tempeh, Three Grain Ingredients

Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Source), Water, Organic Barley, Organic Brown Rice, Organic Millet.

Food Notes

To Cook: Cut into 1/4 inch thick slices; pan fry in a moderate amount of hot oil until crispy brown around the edges. Keep refrigerated. For food safety: Will keep for 5-7 days tightly wrapped and refrigerated after opening.

Contains: soy.



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