There are 160 calories in one serve of Lightlife Organic Tempeh, 8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
795 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
One serve of Lightlife Organic Tempeh, 8 oz is 3.00 oz (84 grams) and contains 160 calories, 4.5g fat, 12g carbohydrates, and 18 grams of protein.
From the sunny islands of Indonesia comes an ancient food that is as savory as it is versatile. Made from organically grown soybeans, tempeh (pronounced tem-pay) is high in protein, a good source of iron and has a low sodium content. Tempeh is savory, subtly nutty, and ready to be cooked to your heart’s desire. Slice it, cube it, crumble it, bake it, steam it, fry it—the list goes on. But no matter how you prep it, tempeh is the versatile protein that will surprise you in any meal.
Lightlife Organic Tempeh, 8 oz Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid from Plant Source), Water, Organic Brown Rice.
Other Info
Lightlife Organic Tempeh, 8 oz has About 2.5 servings per pack. To Cook: Cut into 1/4 inches thick slices; pan fry in a moderate amount of hot oil until crispy brown around the edges. Keep refrigerated. For Food Safety: Will keep for 5 – 7 days tightly wrapped and refrigerated after opening.
Contains: soy.
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