There are 152.86 calories in one serve (40 G) of Lighter Life Porridge Flavour Foodpack. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lighter Life Porridge Flavour Foodpack:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
1598 -
Sodium (mg)
1300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
36
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Food Details
A serve of Lighter Life Porridge Flavour Foodpack is 40 G and weighs 40 grams. It contains 152.86 calories, 4.5g fat, 12.5g carbohydrates, and 14.2 grams of protein. Each 100g of Lighter Life Porridge Flavour Foodpack has 1300mg of sodium and 13 grams of sugars.
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