There are 150 calories in one serve (0.333 Cup Drained) of Light Tuna Flakes In Vegetable Oil Cod Foodsphere, Inc.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
273
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1142 -
Sodium (mg)
1055 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 273 calories, 20g protein, 45.45g carbohydrates, and 1.82g of fat in Light Tuna Flakes In Vegetable Oil. Each serve of Light Tuna Flakes In Vegetable Oil is 55g.
The nutrition information for Light Tuna Flakes In Vegetable Oil comes from data published by USDA (United States Department of Agriculture).
Light Tuna Flakes In Vegetable Oil Cod Foodsphere, Inc. Ingredients
Tuna Flakes, Water, Soybean Oil, Soy Protein Concentrate, Iodized Salt (Salt And Potassium Iodide), Cane Sugar, Onion, Garlic, Spices, Monosodium Glutamate (Flavor Enhancer), Natural And Artificial Flavors, Chili And Bay Leaf.
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