There are 175 calories in 100 grams of Light Multi Grain English Muffins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
732 -
Sodium (mg)
298 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 175 calories, 2g fat, 44g carbohydrates, and 9 grams of protein in Light Multi Grain English Muffins.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, modified wheat starch, wheat gluten, cellulose fiber, farina, polydextrose, yeast, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), calcium propionate and sorbic acid (to preserve freshness), whey (milk), salt, grain vinegar, malt extract, datem, monocalcium phosphate, sodium stearoyl lactylate, flaxseed, xanthan gum, mono – and diglycerides, ethoxylated mono – and diglycerides, soy lecithin, sucralose, soy. en:gluten,en:milk,en:soybeans
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