There are 200 calories in one serve (0.5 Cup) of Light & Fluffy Complete Pancake Mix Continental Mills, Inc.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
842 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 351 calories, 8.77g protein, 73.68g carbohydrates, and 2.63g of fat in Light & Fluffy Complete Pancake Mix. Each serve of Light & Fluffy Complete Pancake Mix is 57g.
The nutrition information for Light & Fluffy Complete Pancake Mix comes from data published by USDA (United States Department of Agriculture).
Light & Fluffy Complete Pancake Mix Continental Mills, Inc. Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Whole Wheat Flour, Leavening (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Defatted Soy Flour, Dextrose, Modified Wheat Starch, Soybean Oil, Salt, Buttermilk, Lactic Acid, Guar Gum.
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