There are 158 calories in 100 grams of Light English Muffins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
158
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
661 -
Sodium (mg)
544 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 158 calories, 1g fat, 40g carbohydrates, and 7 grams of protein in Light English Muffins.
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), sugarcane fiber, yeast, contains 2% or less of each of the following: vital wheat gluten, degermed yellow corn meal, white distilled vinegar, salt, dextrose, preservatives (calcium propionate, propionic acid, potassium sorbate, phosphoric acid), wheat flour, sodium acid pyrophosphate, sodium bicarbonate, calcium sulfate, corn starch, sodium stearoyl lactylate (ssl), fumaric acid, hydrogenated soybean oil, monocalcium phosphate, mono – and diglycerides, sucralose, ascorbic acid (vitamin c), silicon dioxide (flow aid), enzymes, mineral oil (processing aid), non-fat dry milk. en:gluten
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