There are 214 calories in 100 grams of Light Bologna. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
895 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 214 calories, 14g fat, 7g carbohydrates, and 11 grams of protein in Light Bologna.
Mechanically separated chicken, water, pork, corn syrup, modified food starch+, contains less than 2% of salt, potassium chloride, sodium phosphates, sodium diacetate, sodium propionate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, autolyzed yeast, dextrose, ground mustard seed, hydrolyzed beef stock, potassium lactate, sodium lactate, beef, celery seed extract.
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