There are 160 calories in one serve (1 Cup) of Lifeway Real Kefir Plain Cultured Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Real Kefir Plain Cultured Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
280 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
A serve of Lifeway Real Kefir Plain Cultured Milk is 1 Cup and weighs 240 grams. It contains 160 calories, 9g fat, 12g carbohydrates, and 8 grams of protein. Each 100g of Lifeway Real Kefir Plain Cultured Milk has 52mg of sodium and 5 grams of sugars.
Lifeway Real Kefir Plain Cultured Milk Ingredients
Pasteurized Cultured Milk, Pectin, Vitamin D3.
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