There are 160 calories in one serve (1 Cup) of Lifeway Plain Organic Kefir Cultured Whole Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Plain Organic Kefir Cultured Whole Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
280 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
3
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Food Details
A serve of Lifeway Plain Organic Kefir Cultured Whole Milk is 1 Cup and weighs 240 grams. It contains 160 calories, 8g fat, 13g carbohydrates, and 8 grams of protein. Each 100g of Lifeway Plain Organic Kefir Cultured Whole Milk has 52mg of sodium and 4 grams of sugars.
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