There are 110 calories in one serve (1 Cup) of Lifeway Plain Kefir Cultured Lowfat Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Plain Kefir Cultured Lowfat Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
46
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
192 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
A serve of Lifeway Plain Kefir Cultured Lowfat Milk is 1 Cup and weighs 240 grams. It contains 110 calories, 2g fat, 9g carbohydrates, and 10 grams of protein. Each 100g of Lifeway Plain Kefir Cultured Lowfat Milk has 52mg of sodium and 4 grams of sugars.
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