There are 190 calories in one serve (1 Cup) of Lifeway Organic Kefir, Lemon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Organic Kefir, Lemon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
331 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
4
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Food Details
A serve of Lifeway Organic Kefir, Lemon is 1 Cup and weighs 240 grams. It contains 190 calories, 8g fat, 20g carbohydrates, and 10 grams of protein. Each 100g of Lifeway Organic Kefir, Lemon has 52mg of sodium and 8 grams of sugars.
Lifeway Organic Kefir, Lemon Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Lemon Meringue Natural Flavor, Vitamin D3, Live And Active Cultures.
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