There are 120 calories in one serve (1 Container) of Lifeway Organic Kefir Cup with ranola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Organic Kefir Cup with ranola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of Lifeway Organic Kefir Cup with ranola is 1 Container and weighs 150 grams. It contains 120 calories, 3g fat, 10g carbohydrates, and 12 grams of protein. Each 100g of Lifeway Organic Kefir Cup with ranola has 70mg of sodium and 2 grams of sugars.
Lifeway Organic Kefir Cup with ranola Ingredients
Organic Strained Kefir Pasteurized Nonfat Milk*, Cream*, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures. Organic Ancient Grains Prep. Gluten-Free Whole Grain Oats*, Gluten-Free Whole Grain Quick Oats*, Maple Syrup*, Canola Oil*, Water, Sunflower Seeds*, Golden Flax Seed Meal*, Millet*, Quinoa*, Amaranth*, Vanilla Flavor Extract* (Bourbon Vanilla Beans*, Alcohol*, Water), Cinnamon*, Sea Salt, Nutmeg*.
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