There are 80 calories in one serve (1 Unit) of Lifeway Organic Cultured Milk Smoothie, Whole Milk Kefir. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Organic Cultured Milk Smoothie, Whole Milk Kefir:
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
280 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
6
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Food Details
A serve of Lifeway Organic Cultured Milk Smoothie, Whole Milk Kefir is 1 Unit and weighs 120 grams. It contains 80 calories, 4g fat, 6g carbohydrates, and 7 grams of protein. Each 100g of Lifeway Organic Cultured Milk Smoothie, Whole Milk Kefir has 50mg of sodium and 5 grams of sugars.
Lifeway Organic Cultured Milk Smoothie, Whole Milk Kefir Ingredients
Organic Grade A Pasteurized Cultured Milk, Vitamin D3.
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